Empowering Mind, Body & Wellness for Life.
Mind-Body Health and Wellness is committed to empowering individuals with holistic health strategies that integrate mental, emotional, and physical well-being to create lasting transformation.
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Wellness Begins Within.
At Mind-Body Health and Wellness, founder Lori Ferguson combines mental health expertise with fitness coaching to provide a holistic approach to well-being. With a background in clinical social work, personal training, and life coaching, Lori helps individuals develop balance in their mind and body. Through personalized coaching, fitness programs, and mental health strategies, she empowers clients to overcome challenges, build resilience, and achieve long-term wellness.
Our Specialties Include
Life & Health Coaching
Unlock Your Potential and Thrive
Lori’s coaching combines mindset transformation, goal setting, and holistic health strategies to help clients improve their emotional, mental, and physical well-being. She tailors coaching sessions to individual needs, focusing on sustainable habit changes that create lasting results.
Gain clarity on life goals and direction
Develop a sustainable and balanced wellness plan
Build confidence and resilience for everyday challenges
Personal Training & Fitness Coaching
Strengthen Your Body, Empower Your Mind
With years of experience in fitness training and bodybuilding, Lori designs customized workout plans that align with each client's goals. Her approach ensures that fitness routines are sustainable, enjoyable, and integrated into a healthy lifestyle.
Personalized training plans for all fitness levels
Strength-building and endurance-focused workouts
Guidance on injury prevention and recovery
Mental Health & Wellness Support
Holistic Strategies for Emotional Well-Being
Lori integrates mindfulness techniques, stress management, and psychoeducation to help clients navigate life’s challenges. Her approach supports mental clarity, emotional resilience, and improved daily functioning.
Mindfulness practices for stress relief
Strategies to manage anxiety and overwhelm
Techniques for enhancing emotional intelligence and coping skills
Lori Ferguson
Certified Health Coach
Lori Ferguson is a Licensed Clinical Social Worker with over seven years of experience helping individuals achieve emotional, mental, and physical well-being. Holding an MSW in Clinical Social Work and a B.S. in Recreation Management, Lori blends her expertise in mental health with her passion for fitness as a certified personal trainer. She specializes in trauma-informed care, behavioral health, and life coaching, creating an integrated approach to wellness.
Lori’s personal journey fuels her passion for holistic wellness. Inspired by her experiences with fitness, bodybuilding, and a deep understanding of neurodivergence, she strives to support clients in achieving balance and self-care. Whether working with individuals managing stress or businesses enhancing workplace wellness, Lori provides practical, science-backed strategies to help people lead healthier, more fulfilling lives.
Licensed Clinical Social Worker
ACE Certified Health Coach
ACE Certified Personal Trainer
How Mind-Body Health & Wellness Can Best Serve You!
Who Should Work With Lori?
If you’re looking for a compassionate, knowledgeable coach who integrates mental health and physical wellness, Lori is the perfect fit. She works with adults (18+) who are ready to improve their mental clarity, emotional well-being, and physical health. Whether you're neurodivergent, navigating life transitions, or seeking a healthier lifestyle, Lori provides the guidance and tools to help you thrive.
What Lori Can Help With:
Stress and anxiety management
Personal fitness and health goals
Life transitions and self-discovery
Mindfulness and emotional resilience
Productivity, focus, and time management
Workplace wellness and employee well-being
Neurodivergence support and personal growth
