Transforming Lives Through Mind-Body Wellness.
About Mind-Body Health & Wellness
A Personal Journey to Holistic Wellness
Lori Ferguson has always been passionate about the connection between mental and physical health. With a background in clinical social work and personal training, she discovered early on that true wellness is about more than just physical fitness—it’s about mental resilience, emotional balance, and a sustainable approach to self-care.
From Challenges to Expertise
Lori’s journey was deeply influenced by her work in behavioral health, where she saw firsthand the impact of emotional struggles on physical well-being. This fueled her passion for an integrated approach, blending therapeutic techniques with personalized fitness coaching. Her experience working with neurodivergent individuals gave her a unique perspective on mental health, leading her to develop customized programs that cater to diverse needs.
Empowering You to Thrive
Lori’s mission is simple: to help you feel strong, balanced, and confident in your body and mind. Whether you’re managing stress, striving for fitness goals, or navigating personal challenges, she provides compassionate support and science-backed strategies to guide you toward long-term success.
Qualifications and Approach
Lori is a Licensed Clinical Social Worker, an ACE Certified Health Coach, and an ACE Certified Personal Trainer. She uses a holistic, client-centered approach that incorporates mindfulness, strength training, and behavior change strategies to create a sustainable wellness plan tailored to you.
Let’s Take the First Step Together
Your journey to health and balance starts here. Whether through personalized coaching, fitness training, or mental wellness support, Lori is ready to help you take control of your well-being. Reach out today and take the first step toward a healthier, more fulfilling life.
